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This volume explains how to apply the amount of effort to guarantee a pleasant and enjoyable transition to optimal health and fitness. The principles outlined apply as much to the walker as the would-be runner.
- Sales Rank: #11602127 in Books
- Published on: 1994-12
- Original language: English
- Dimensions: 8.50" h x 5.50" w x .25" l,
- Binding: Paperback
- 116 pages
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